NOTE:
Find a Stretch of 50 steps. (Roughly 25m)
Each Rep is 1 run of the stretch (~25m). So 4 Reps are 4 Rounds of 25m (100m)
This is a NO BREAK workout. We use Jog for active recovery.
The idea here is to push your body to an extent that you can recover your heart rate during a movement
NO STOPPING in Between
NO WATER in Between
PUSH!!
Warm Up
Reference GIFs
Plan:
Work out
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Plan:
Cool Down
Reference GIFs
Plan: