Outdoor-HIIT

NOTE:

  • Find a Stretch of 50 steps. (Roughly 25m)

  • Each Rep is 1 run of the stretch (~25m). So 4 Reps are 4 Rounds of 25m (100m)

  • This is a NO BREAK workout. We use Jog for active recovery.

  • The idea here is to push your body to an extent that you can recover your heart rate during a movement

NO STOPPING in Between

NO WATER in Between

PUSH!!

Warm Up

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Work out

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Cool Down

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